Conversion Calculator

Amount of nutrients in 100 g (grams) of Quinoa, uncooked.

Nutrient	Amount and Unit	Percentage
Water	13.28 g	13.28%
Energy (calorie)	368 kcal
Energy (joule)	1539 kJ
Protein	14.12 g	14.12%
Total lipid (fat)	6.07 g	6.07%
Ash	2.38 g	2.38%
Carbohydrate, by difference	64.16 g	64.16%
Fiber, total dietary	7 g	7%
Starch	52.22 g	52.22%
Calcium, Ca	47 mg	0.05%
Iron, Fe	4.57 mg
Magnesium, Mg	197 mg	0.20%
Phosphorus, P	457 mg	0.46%
Potassium, K	563 mg	0.56%
Sodium, Na	5 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.59 mg
Manganese, Mn	2.033 mg
Selenium, Se	8.5 µg
Thiamin	0.36 mg
Riboflavin	0.318 mg
Niacin	1.52 mg
Pantothenic acid	0.772 mg
Vitamin B-6	0.487 mg
Folate, total	184 µg
Folic acid	0 µg
Folate, food	184 µg
Folate, DFE	184 µg
Choline, total	70.2 mg	0.07%
Betaine	630.4 mg	0.63%
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	8 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	14 IU
Lycopene	0 µg
Lutein + zeaxanthin	163 µg
Vitamin E (alpha-tocopherol)	2.44 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	4.55 mg
Tocopherol, delta	0.35 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1.1 µg
Fatty acids, total saturated	0.706 g	0.71%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.6 g	0.6%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.037 g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0.03 g	0.03%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	1.613 g	1.61%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.42 g	1.42%
20:1 eicosenoic, gadoleic	0.093 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.083 g	0.08%
24:1 monounsaturated fatty acids	0.017 g	0.02%
Fatty acids, total polyunsaturated	3.292 g	3.29%
18:2 undifferentiated	2.977 g	2.98%
18:3 undifferentiated, octadecatrienoic, linolenic	0.26 g	0.26%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.01%
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.047 g	0.05%
Cholesterol	0 mg
Tryptophan	0.167 g	0.17%
Threonine	0.421 g	0.42%
Isoleucine	0.504 g	0.50%
Leucine	0.84 g	0.84%
Lysine	0.766 g	0.77%
Methionine	0.309 g	0.31%
Cystine	0.203 g	0.20%
Phenylalanine	0.593 g	0.59%
Tyrosine	0.267 g	0.27%
Valine	0.594 g	0.59%
Arginine	1.091 g	1.09%
Histidine	0.407 g	0.41%
Alanine	0.588 g	0.59%
Aspartic acid	1.134 g	1.13%